What does it entail?

Example session:

timeoutmind&stress 60

Check in10 minutes
Meditation & feedback20 minutes
Theme for the week & group exercise25 minutes
Closing and next steps5 minutes

timeoutmind&stress 90

Check in10 minutes
Meditation 1 & feedback20 minutes
Topic for week incl. discussion & group exercise35 minutes
Meditation 2 & feedback20 minutes
Closing and next steps5 minutes

PRICING

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For pricing information,
please contact:
SuzieExley Timeouttherapy.

0797 0011820 enquiries@timeouttherapy.co.uk